In order for the body to perform its basic functions, it is necessary to provide some vitamins and minerals. If these vitamins and minerals are not taken in sufficient levels, they give some signals in the body and then serious disorders may occur. Vitamin C is a powerful antioxidant that helps protect, repair and heal your body and skin, and creates a brighter and firmer skin by preventing the root causes of premature aging. It increases the immune power of your body to fight diseases. It is an essential nutrient required for the repair of your skin.
Vitamin C is known to repair and heal your skin as it increases the production of fibroblasts (a connective tissue cell vital to the healing process), thereby accelerating the skin's healing mechanism.
Benefits of Vitamin C
First of all, vitamin C is a water-soluble vitamin. For this reason, it cannot be stored in the body. Vitamin C, which the body does not need, is excreted through the urine. The human body maintains only a small reserve of water-soluble vitamins. For problems that may arise in the body, it is necessary to take vitamin C regularly.
Vitamin C is important for the body's defense mechanism. That is, it has an immune-boosting effect. Vitamin C may be functional in balancing high blood pressure, as it can help lower a person's blood pressure. It helps to increase the body's resistance against winter diseases. Since vitamin C is a vitamin that supports skin health, it contributes to rapid healing. It also helps to increase the absorption of iron from food. Collagen production is important for the normal function of teeth and gums. It also supports the formation of important collagen for the normal function of blood vessels.
Symptoms of Vitamin C Deficiency
As with all other vitamins, some symptoms occur in vitamin C deficiency. Vitamin C has an important role in the production of collagen, which is intensely found in the connective tissues of places such as hair, skin, blood vessels and joints. If vitamin C is not enough, a bumpy skin may appear. Vitamin C deficiency can cause hair breakage. The bright red colors formed in the hair follicles can also show itself with insufficient vitamin C. Dry, damaged skin, slow-healing wound, easy bruising on the skin, bleeding gums are among the most common symptoms of vitamin C deficiency.
Benefits of Vitamin C for Skin
- Reduces wrinkles and fine lines.
-Repairs skin damage caused by the sun.
Equalizes and reduces hyperpigmentation.
- Regulates the moisture balance of the skin.
- Increases skin elasticity.
- Soothes inflamed skin.
- Accelerates cellular healing in the skin.
We wish you healthy days…
Share Natural Life with Your Loved Ones ...