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Ways to Maintain Skin Health in Summer
Due to high air temperatures and exposure to sun rays in summer, skin and general body health are adversely affected. Summer months are the periods when we need to protect our skin the most. It is necessary to pay more attention to skin health due to swimming in the sea and pool, taking frequent showers, the desire to tan and the risk of contagious skin diseases in common areas. Protecting your skin in summer has a special importance. Let's look at ways to protect your skin together;
-Do not stay in the sun between 11:00 – 16:00.
-Do not wear make-up when in the sun.
-Prefer tightly woven and light-colored clothing.
-Use sunglasses and a hat.
- The effectiveness of your sunscreen product decreases when you enter the sea and pool. This effect will also decrease during drying with a towel. Therefore, you should renew your sunscreen several times a day.
-Do not use oily products for skin care.
The light reflected from the sand, stones and sea surface at the seaside is also effective in the shade. Pay attention to sun protection measures, even if you are in the shade.
Prefer clean beaches and properly disinfected pools.