What Causes Hand Sweating?

Sweating is a normal behavior that the body does to balance its temperature. However, if you experience excessive sweating, this may affect your quality of life. Especially hand sweating and palm sweating are very livable problems.

Sweating is a healthy sign that your body temperature is regulated, but it can bother you if your hands are constantly sweating. You may have problems with daily behaviors such as shaking hands and holding a pencil.

Excessive sweating (hyperhidrosis) is a state of excessive sweating independent of environmental factors and the body's temperature control. For those with this excessive sweating disorder, they can sweat without needing to be in motion. This discomfort can be reduced under the control of a doctor and, if necessary, by taking medication supplements. Especially the armpits, palms and soles are the most common areas. It is more common in people with conditions such as diabetes, menopause, low blood sugar, heart attack, hormonal and continuous drug use.


There are antiperspirant creams and deodorants that help with sweaty hands and feet. It is seen equally in men and women. It can begin to appear after the age of 20. For a diagnosis of hyperhidrosis to be made, there must be regional and excessive sweating that lasts for at least 6 months. In addition, experiencing sweating attacks at least once a week. If the sweating is symmetrical and disrupts the standard of living, a doctor should be consulted.

Fungal infections can also be seen in areas that sweat excessively. It can also cause eczema, skin rashes and social problems (such as not being able to shake hands). People with lung diseases, diabetes, heart diseases, vitamin C and D deficiencies that can be seen in children, and various types of cancer may be exposed to sweating.

Dermatologists are experts in diagnosis and treatment. Certain foods, heat, and feeling nervous can trigger this discomfort. You should avoid foods and beverages containing caffeine, such as tea, coffee, and chocolate. Also, attention should be paid to the use of hot spices and alcohol.

We wish you healthy days…