23 Mar
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Things to Know About Collagen Mask
Collagen is a protein that protects the body against internal and external factors, increases its endurance, and ensures that cells stay together in a healthy way. Collagen, one of the important proteins that gives flexibility to the body and skin, helps to obtain and maintain a healthy bone and muscle tissue.
Collagen lost with aging causes the skin to wrinkle. Therefore, it is very important to consume collagen-containing foods and to allow the skin to take collagen supplements. Collagen-containing moisturizing products can prevent the skin's collagen loss.
Collagen enables the joints, bones, ligaments and all tendons in our body to move and strengthen. It also constitutes 30% of all proteins in our body. The decrease in collagen, known as amino acids, is due to many reasons. Malnutrition, insufficient sleep, excess sugar use, stress, injuries, excessive sun exposure, sitting all the time, inactivity, not working well enough of the intestines, are factors such as vitamin C and zinc deficiency in the body. In order to eliminate these factors, we should pay attention to the foods we eat, consume foods containing antioxidants, not interrupt the exercises, and supplement the body with vitamin C and zinc.
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