Diet - Slimming - Weight Loss
Slimming Diet: For the slimming diet, you must first determine your weight status. Danger bells have begun to ring for a body type classified as overweight or obese in terms of height and weight.
Obesity is an important problem especially in developed and developing countries, and almost all written and visual media talk about methods and diets that they claim will help people lose weight from time to time.
However, unfortunately, sufficient effort is not made for weakness, obesity problems and weight loss that concern a small part of the society. In case of weakness, people gaining weight in a healthy way is not as easy as it seems. You cannot gain weight in a healthy way by eating calorie-rich foods such as plenty of frying, pastry and desserts throughout the day. We need to eat 5 portions of fruits and vegetables every day.
The diet should be natural, that is, not frozen or canned. The antioxidants found in vegetables and fruits will protect you from many ailments and cancers throughout your life. Dietary milk and dairy products are extremely rich foods, especially in terms of calcium, protein and vitamins; In addition, you can easily increase the calorie intake by drinking milk.
If you do not like milk, add a spoonful of fruit puree, eat fruit yogurt, etc. If you have decided to drink plenty of milk, choose low-fat milk, otherwise your body fat balance may be upset. You can also consume large amounts of low-fat cheese in dairy products.
To avoid any problems with your blood, consume two servings of meat (red, fish, chicken) every day. Meat is the richest food in terms of iron content. However, do not consume more than two servings of meat. Instead of meat, you can eat eggs and legumes. However, consume fatty and high-calorie foods such as salami, sausage, soujouk and hamburgers at minimal levels.
Have snacks, this will help you gain weight. However, in these meals, eat plenty of calorie, fatty and sugary foods less. Perhaps the most important ones are; Do not skip meals, prepare your food with appetite and appeal to your eyes, try to enjoy it while eating and exercise disinfected