Facts you need to know about the collagen diet
Collagen is a general term for the structural proteins in the skin and connective tissue. The collagen diet is an eating plan for consuming foods high in collagen that some reports claim to improve skin and beauty. Experts generally agree that more research is needed before these claims can be proven. Decreases in collagen with aging can lead to skin and hair problems. The collagen diet is safe if done with care. Collagen supplements are safe as long as the maximum dose of 20 grams per day is. However, some supplements have been determined to be unsafe due to virus contamination or toxic content.
What is collagen?
What is the collagen diet?
Collagen is the general name of the main structural proteins found in the skin and connective tissues of humans and animals, and it constitutes about 30% of the protein in the human body. Plants also contain collagen. Collagen consists of 19 amino acids (for example, glycine, proline, hydroxyproline, lysine, and arginine). There are at least 29 types of collagen. Humans mainly have Types I-III. Type I is mainly found in skin, tendon, vascular system, organs and bone. Type II is in cartilage and Type III is in reticular fibers (thin-branching fibers in connective tissue).
What are collagen food sources?
Collagen food sources:
Red and yellow vegetables
Herbs with high collagen content
Mint, sage, arugula, spinach, nettle, cabbage, mallow
The above foods are considered by people who recommend this diet to increase skin elasticity, delay aging and help joint pain. While small, limited studies have shown some benefits of consuming collagen, it is unclear whether these benefits will also be realized by consuming any type of protein and maintaining an overall healthy diet. In addition, collagen consumption does not guarantee that new collagen will be produced, as collagen cannot be absorbed and is broken down into amino acids when consumed.
What happens when collagen levels drop?
Does collagen help skin and hair?
With aging, the body's collagen production decreases significantly. When this happens, there is a decrease in your skin's elasticity and epidermal thickness. Decreases in collagen can also cause stiffer and less flexible tendons and ligaments, shrinking and weakening of muscles, joint pain, osteoarthritis, and gastrointestinal issues. Low collagen can reduce hair growth and lead to thinning of the hair.
What are the health benefits of the collagen diet?
According to research, many health benefits of the collagen diet and collagen supplements are claimed. Claims include:
Fresher and cleaner skin
Reduction in hair loss,
strong immune system,
a healthy heart
Increasing antioxidant and detoxification,
To prolong the life,
To restore sexual and hormonal health,
healthy bone structure,
Helps individuals to be in a calmer and more optimistic mood
What are the cons of the collagen diet?
It seems like little if any cons of the collagen diet (other than supplements). But there are a few as follows.
painful burning sensation in the chest;
Some people complain of being too full, others complain of a bad taste; and
Too much collagen can cause thickened skin and organ damage.
Allergic reactions to potential allergens such as shellfish or eggs;
Are collagen supplements safe?
Most collagen supplements are hydrolyzed to form hydrolyzed collagen, which makes it easier to absorb and turn into tablets, capsules, and powder. Some supplements are collagen-injected drinks or infused foods that are edibles. According to some dietitians, consuming more than 20 grams per day can be harmful. Bone broth supplements tend to be used as supplements, but recent data suggests that the collagen in it may not be absorbed very well. Additionally, supplements can be made from animal by-products. Consult your doctor before using a supplement.